Many of us were raised to believe that showing emotions is equivalent to weakness, unacceptable, or otherwise something to be ashamed of (there’s that subconscious conditioning again!). In reality, this is the furthest thing from the truth. You may have heard someone say, “Vulnerability is strength,” before, and this applies here perfectly because being vulnerable requires that you also be completely genuine and sincere in your moment to moment life as well as in your…

One aspect of feeling amazing is taking good care of your physical body. This sounds self-explanatory enough, but it can be a challenge for many people, especially if you are sensitive or empathic to the energies around you. Sometimes this sensitivity can create a barrier in the form of all sorts of things: weight gain, self-sabotage, procrastination, avoidance, overworking, a lack of balance, addiction, and so on. This is essentially our physical body’s response to…

It’s easy to get caught up in the chaos of the day to day, but when you lead a busy life, it becomes that much more important to set boundaries and take good care of yourself on all levels. Doing this mindfully can involve some finagling, especially if this a new concept for you or you have a lot of obligations that have already piled up. Excellent self-care includes but is not limited to reprioritizing,…

No matter what walk of life you hail from or who you are, chances are that the way you have grown up into adulthood has involved subconscious conditioning that may not be good for you in the long run. You’ve probably heard of things like abundance blocks, faulty programming, limiting beliefs, etc. These are all labels for subtle nuances of the same thing: the conditioning that happens within the human mind when something is said…