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The Executive Coaching University Blog

The Executive Coaching University Blog


Provocative leadership thoughts from 
The Executive Coaching University

Tuesday, 02 October 2018 03:18

Feeling Overwhelmed? How to Mindfully Simplify Your Life

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It’s extremely challenging to stop and enjoy the things you truly appreciate when you’re busy doing things all day, every day. Part of the reason we forget how powerful we are is because we feel like our most valuable resource, the one that cannot be renewed – time – is controlled by things beyond our control. Although this is true to a certain degree, it is up to us as individuals to change what we…
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Tuesday, 25 September 2018 03:47

How to Practice Mindfulness in Every Moment

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When we really stop to think about it, all we have is the present moment. The past only exists in our memory, and the future only exists in our projection, whether that projection be “good” or “bad.” While it does help to be realistically prepared, living your life around disaster preparation may attract more chaos than it keeps at bay, depending on your energy and intent behind it. When you begin to practice mindfulness, you…
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Tuesday, 18 September 2018 03:29

How to Practice Mindfulness with Your Team

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Acceptance of what is and recognition of how you got there is one of the first and most profound aspects of beginning a mindfulness practice. There are a few different ways you might introduce mindfulness practices into the workplace, and your workplace culture will often help to determine whether an offering such as mindfulness will take hold effortlessly or not. This leads us to conclude that workplace culture is a core element of where change…
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Tuesday, 11 September 2018 03:21

One Mindfulness Practice at a Time

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If you have ever made the decision to change your life, you may have initially tried to change too many things at once and wound up quitting everything and falling back into old habits. This is why we recommend only choosing one thing to change at a time, focusing on staying with it for a month, and then adding the next new habit to your daily routine. This method will allow you to more solidly…
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