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The Executive Coaching University Blog

The Executive Coaching University Blog


Provocative leadership thoughts from 
The Executive Coaching University

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When life throws challenges and obstacles in your path, it can sometimes be difficult to stay patient and keep your stress in check. Fortunately, most of us have to naturally develop patience as we grow up and get older, but some people are always going to be more patient than others. No matter where you are on the patience spectrum right now, you can train your patience and harmony in several simple ways. Read on…
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The stages of grief and the stages of accepting major changes or difficulties in life are almost exactly the same. If you’re aware of this and able to remain mindful about the process while also mindfully leading your team, you will be much more equipped to handle anything and everything that comes up without people having meltdowns or ceasing to function. This is applicable to families and households as well as the workplace, so if…
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Chances are that if you’ve lived past age 20, you’ve experienced some instance of several problems cropping up at the same time and threatening to derail your focus. This becomes especially challenging when big problems come up all at once: accidents, injury, illness, eviction, and so on. However, if big life issues come up during an important project, how do you remain mindful and focused while at the same time doing your part in solving…
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Mindfulness and motivation go hand in hand when you’re working toward anything, or even just trying to live life fully as opposed to being stuck in survival mode. Mindfulness can help you conquer anxiety, fear, and depression, while motivation – especially the kind that simmers instead of exploding and then vanishing – can help you to achieve what you want to achieve. However, this motivation has to last… and that’s where the tricky part comes…
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