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5 Habits for Resilience as a Daily Practice

Wednesday, 18 October 2017 18:34 Written by  Jennifer-Crystal Johnson

When we reach a certain dimension of consciousness, resilience becomes more attainable than it may have seemed during previously experienced times of chaos. The realization that life will never stop presenting us with challenges, whether the pause in between is a week, a month, or several years, will help you to nurture your desire for being resilient rather than just surviving. While survival was once the most important thing for humans, we have since evolved to a place where surviving shouldn’t have to be our main focus anymore, so why are so many of us stuck in this mindset? The reptile brain – which the ego uses to manipulate us into keeping ourselves trapped under the guise of being “safe” – is the only portion of our brain that is still concerned with survival rather than thriving, and in order to survive, playing it safe is required. However, in order to thrive, we have to be willing to take risks and challenge ourselves into growth and evolution. Cultivating our own sense of resilience is imperative to maintaining this attitude of abundance and thriving.

 

So, what are a few things that you can do on a daily basis that will help you to cultivate a sense of resilience and trust in the process? If you’re finding it challenging to stay in an optimistic state of mind for any reason, keep reading for five ways to cultivate resilience. Much of this is inner work, but you probably already figured that would be coming if you’ve been with us for any length of time.

 

5 Ways to Cultivate Resilience

 

1.      Let go of any fears you may have that don’t involve a threat to your life or the life of a loved one. The majority of our problems these days as human beings in Western society are not life and death problems, so we should all learn to relax a little bit! Remember, the reptile brain is hard at work creating mountains out of molehills and trying to convince us that things are more disastrous than they really are. By letting go of these fears, you are releasing the need for control a little bit, and therefore releasing yourself from being controlled by your fears.

2.      If you catch yourself thinking worrying thoughts, steer your thinking in a new direction. Your thoughts tend to drive your emotions, and your emotional guidance system is set up to let you know when you’re headed in the wrong direction – feelings like worry don’t serve you. In fact, they keep you from reaching your potential and keep you controlled by your fears. Learning to steer your thinking in a more positive direction can absolutely change your life, but it must become a daily practice in the moment. The most practical way to do this isn’t by policing every thought; rather, if you begin feeling a negative or uncomfortable emotion, try thinking about something else that steers you in a more pleasant direction.

3.      When you meditate, you can begin to reprogram your subconscious mind by repeating a mantra to yourself and really focusing on it. For the purpose of cultivating resilience, you may choose the following or come up with one of your own that is appropriate. If you want to repeat something to yourself, please make sure it focuses on the positive and isn’t something about getting out of debt or wanting to see less violence... focus on the positive end of the spectrum because if you’re thinking debt, more debt will come. If you’re thinking violence, more violence will come. Be extremely careful with wording. On that note, here’s a great one for building resilience: “I can handle anything. I trust in my ability to figure things out.” If any part of this suggestion makes you feel anything less than joyful, create one that works better for you to inspire positive feelings and raise your vibrational frequency.

4.      Build trust in yourself! There are multiple ways of doing this and inner work is very important here, but one of the easiest ways to begin building trust is by catching when you’re being critical of yourself and steer your thoughts into a more positive direction. Another way is by being brutally honest with yourself and catching yourself in dishonest thought patterns and stopping them (like when you’re making excuses or blaming someone else for something you know is your responsibility; don’t deny it, we all do this!. This will require you to be 100% personally accountable to yourself as no one else can know what it is you’re thinking. If you’re critical of yourself all the time and working on stopping that, you can also expect a period of time when your ego tries to turn that criticism outward toward everyone else. It will be okay; keep it to yourself as much as you can and steer your thoughts to a more positive topic. Think of this like a layer of your false self getting ready to fall away from your spirit to lighten your load. Healthy thought habits can greatly increase your quality of life, so shedding these various different false aspects of ourselves can mean the difference between a joyful existence and a miserable one.

5.      Loving yourself for who you are and in turn realizing that you deserve the best that life has to offer you is imperative if you want to thrive for a lifetime. You can draw strength and resilience merely from the fact that you know you love yourself, that your inner being has your back, and that life is shifting around to line everything up for you perfectly. To begin loving yourself, a wonderful exercise is to look yourself in the eye in the mirror and say, “I love you,” as well as anything else you feel guided to say that is loving and encouraging. When I do this, I imagine I’m speaking directly to my soul, my inner being. I say, “I love you! Thank you for having my back and helping me to keep my faith strong, especially during hard times. I appreciate you and everything you do, as well as the wonderful creative endeavors we collaborate on. I love you.”

 

Thank you so much for reading! I hope that this article helps you to begin cultivating your resilience. Come back throughout October to read more about resilience and the subset of skills associated with it.

 

 

To learn more about the Mindfulness Movement and the International Mindfulness Federation, please visit:

 

http://executivecoachinguniversity.com/mindfulness-movement

 

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